12 amazing health benefits of hemp seed oil

Hemp seed oil benefits go way beyond the reach and influence of simple nutrition. A single tablespoon packs 14 grams of healthy fats with just 125 calories. The powerful plant oil maintains a perfect 3:1 ratio of omega-6 to omega-3 fatty acids that experts call ideal for human health.

Hemp seed oil stands out with over 90% polyunsaturated fatty acids, which makes it one of the most nutritious plant oils today. On top of that, it contains rich gamma-linoleic acid that shows remarkable results. The acid reduces inflammation and improves health conditions, particularly heart health and skin issues.

This piece explores how this versatile oil can revolutionize your health – from lower blood pressure to better skin conditions. You’ll discover practical ways to add hemp seed oil to your daily routine and understand why the wellness community embraces it more each day.

What is hemp seed oil and how is it made?

“As a physician, I recommend nutritious hemp seeds and oil to anyone interested in maintaining a healthy diet. Everyone will benefit when American farmers can grow this amazing crop once again.” — Andrew Weil, Integrative medicine expert and author

Hemp seed oil comes from cold-pressing the tiny seeds of the Cannabis sativa plant. This process creates a nutrient-rich oil with a nutty flavor and greenish color. The greener the oil, the grassier it tastes. Cold pressing stands out as the best way to keep all the active principles of hemp seeds intact.

Manufacturers also use other ways to extract the oil. Supercritical CO2 extraction emerged in the 1970s as an eco-friendly alternative to traditional solvents. This method produces high-quality oil that’s similar to the original seeds, though it costs much more. You can get more oil through solvent extraction with hexane or methanol, but these chemicals often harm the environment.

People have used hemp plants since ancient times. Evidence shows its use as food and fiber dates back to 8000 B.C. in China. Hemp seed oil now plays a key role in food, pharmaceutical, cosmetic, and fiber industries.

The difference between hemp seed oil and CBD oil

Hemp seed oil and CBD oil are often mixed up, but they’re quite different in what they contain and how they help you. Hemp seed oil only comes from the seeds and has tiny amounts of cannabinoids like CBD or THC (less than 0.3%). CBD oil, on the other hand, comes from the hemp plant’s flowers, leaves, and stems.

You’ll find hemp seed oil listed as “cannabis sativa seed oil” on labels. CBD products show up as “cannabidiol,” “full-spectrum hemp,” or “PCR (phytocannabinoid-rich) hemp extracts”. Both oils are good for health in their own ways. Hemp seed oil shines with its essential fatty acids, while CBD oil attracts users for its potential therapeutic benefits.

Nutritional profile of hemp seed oil

Hemp seed oil stands out from other plant oils thanks to its amazing nutrition profile. The oil has 70-90% polyunsaturated fatty acids (PUFAs). Linoleic acid (omega-6) makes up 50-70%, and alpha-linolenic acid (omega-3) takes up about 17%.

The oil’s 3:1 ratio of omega-6 to omega-3 makes it perfect for human health. Most modern diets have ratios of 15:1 or higher, which might cause inflammation.

Hemp seed oil also contains gamma-linolenic acid (GLA, 0.5-6%) and stearidonic acid (SDA, 0.3-2.5%). GLA helps reduce various inflammatory reactions. SDA easily converts to eicosapentaenoic acid (EPA), a beneficial long-chain omega-3 fatty acid.

The oil also gives you:

• All nine essential amino acids
• Vitamin E and tocopherols (76.4-92.1 mg/100g oil)
• Phytosterols that help lower LDL cholesterol
• Minerals including magnesium, calcium, iron, and zinc

Hemp seed oil’s high PUFA content means it has a low smoke point. You shouldn’t use it for high-temperature cooking or frying. The oil works best in cold dishes like salad dressings or as a supplement.

Hemp seed oil benefits for heart health

Hemp seed oil is a vital ally for cardiovascular health thanks to its rich polyunsaturated fatty acid profile. These beneficial fats make up over 90% of its composition and work together through multiple heart-protective mechanisms to support your cardiovascular system.

How it helps lower blood pressure

The compounds in hemp seed oil directly affect blood pressure regulation. A newer study, published in, shows that hemp seed protein-derived bioactive peptides substantially reduced blood pressure in mildly hypertensive individuals—lowering systolic pressure by 8.9 mmHg and diastolic pressure by 5.8 mmHg. The protein itself decreased systolic and diastolic readings by 3.5 and 2.98 mmHg respectively.

Two main mechanisms create these impressive effects. Hemp seed protein and its bioactive peptides inhibit angiotensin-converting enzyme (ACE) activity and reduce plasma renin concentration. The oil then increases plasma nitric oxide levels, a gas molecule that dilates blood vessels. Hemp seeds contain high amounts of arginine, an amino acid that helps produce nitric oxide.

Effects on cholesterol levels

Hemp seed oil works on several cholesterol markers effectively. Research shows it can reduce total cholesterol by up to 57% in experimental models. It also boosts the ratio of total cholesterol to HDL cholesterol, even when total cholesterol levels stay the same.

The oil’s most remarkable results show in its ability to raise HDL (good) cholesterol—by up to 324% in some studies—while reducing LDL (bad) cholesterol by about 61%. It also contains phytosterols that actively lower LDL cholesterol levels.

This balanced approach to cholesterol management leads to major improvements in the atherogenic index (reduced by 66%) and LDL/HDL ratio (reduced by 95%). Regular consumption might help prevent arterial plaque buildup and lower cardiovascular disease risk.

Reducing inflammation in the cardiovascular system

Inflammation is a significant factor in heart disease development. Hemp seed oil’s gamma-linolenic acid (GLA) has proven anti-inflammatory properties. GLA helps reduce inflammation throughout the body, including the cardiovascular system.

The oil’s perfect 3:1 ratio of omega-6 to omega-3 fatty acids helps maintain inflammatory balance. Its aliphatic alcohols reduce platelet aggregation and might prevent dangerous blood clots.

Research shows that dietary hempseed supplements substantially inhibited platelet aggregation, even in animals on high-cholesterol diets. This effect seems linked to increased gamma-linolenic acid levels in plasma.

Hemp seed oil’s tocopherols (vitamin E compounds) protect against atherosclerosis and other degenerative diseases through their antioxidant properties.

How hemp seed oil improves skin conditions

Hemp seed oil is rich in nutrients that boost skin health and works wonders for skin conditions of all types. The mix of omega-3 and omega-6 fatty acids, including gamma-linolenic acid (GLA), makes this oil great for skin care. These components work together to reduce inflammation and help skin regenerate.

Treating acne and oily skin

Hemp seed oil helps balance sebum production, which makes it perfect for acne-prone skin. A study showed that a 1% hemp seed oil cream reduced sebum levels by nearly 45% after 12 weeks and decreased inflammatory acne lesions by 42.5%. The oil’s non-comedogenic nature (rated 0 on the comedogenic scale) means it moisturizes without clogging pores.

The oil fights acne in several ways. It contains compounds that stop C. acnes bacteria from growing. The oil also keeps oil production in check without drying out the skin, which could lead to more sebum production. Its anti-inflammatory properties help calm down redness and irritation from breakouts.

Benefits for eczema and psoriasis

Hemp seed oil brings relief to people with eczema and psoriasis. A dermatology study showed that taking hemp seed oil improved atopic dermatitis (eczema) symptoms. The oil’s polyunsaturated fatty acids strengthen the skin’s moisture barrier and create these positive effects.

Hemp seed oil’s perfect 3:1 ratio of omega-6 to omega-3 fatty acids makes it work well for inflammatory skin conditions. The oil helps fix the skin’s natural moisture barrier that gets damaged during eczema flare-ups. The vitamin E in hemp seed oil soothes irritated skin with its strong anti-inflammatory properties.

Anti-aging properties

Hemp seed oil’s anti-aging power comes from its antioxidants. The high levels of vitamin E compounds (76.4-92.1 mg/100g oil) help curb free radicals that speed up skin aging. These antioxidants shield against UV damage, a major cause of premature aging.

The oil gets more cell renewal going and thus encourages more skin elasticity. The fatty acids make the skin’s outer layer stronger, which helps it hold moisture better. This leads to firmer skin with fewer fine lines and wrinkles.

Hemp seed oil does more than just moisturize. It fixes the skin barrier and protects against environmental threats like pollution, radiation, and extreme temperatures. Lab studies showed that CBD (found in some hemp oils) protected cells from UV-induced changes in fibroblasts and stopped collagen from breaking down.

You can apply hemp seed oil on your skin or take it orally to get detailed skin benefits. For the best results, use cold-pressed hemp seed oil to keep all its beneficial nutrients intact.

Hemp seed oil benefits for brain function

Hemp seed oil can boost brain function through its rich profile of essential fatty acids that support neural function and cognitive health. The brain contains nearly 60% fat, which makes dietary fat quality a vital part of optimal brain performance. Hemp seed oil’s abundant polyunsaturated fatty acids (PUFAs) serve multiple roles in brain structure and function.

Essential fatty acids and cognitive health

The omega-3 fatty acids in hemp seed oil protect nerves and enhance brain function. Our omega-3 levels drop as we age, which might lead to conditions like Alzheimer’s disease and dementia. A diet rich in hemp seed oil could help prevent these age-related brain issues early.

Studies reveal the neuroprotective properties of hemp seed oil’s components. A lab study showed hemp seed meal and linoleic acid (a major component of hemp seed oil) substantially reduced Aβ42 toxicity, a protein linked to Alzheimer’s disease. These results suggest hemp seed oil could protect against several neurodegenerative conditions:

• Alzheimer’s disease
• Parkinson’s disease
• Multiple sclerosis
• Neuropathic pain
• Childhood seizure disorders

Hemp seed oil’s remarkable antioxidant properties add to its brain-protective effects. The brain’s vulnerability to oxidative stress makes these antioxidant properties valuable in shielding brain cells from damage.

Potential effects on mood and anxiety

Hemp seed oil influences mood and emotional well-being beyond cognitive protection. Mouse model studies of depression revealed that hemp seed oil reduces inflammation and enhances cognitive functions. The oil blocked inflammatory mediators and improved depressive behaviors, which suggests benefits for mood disorder management.

Hemp seeds provide magnesium, amino acids, and vitamins that naturally relieve stress. The omega-3 polyunsaturated fatty acids in hemp seeds also help lower stress and anxiety symptoms. A newer study published in examining hemp seed consumption found lower BAI and BDI values (measures of anxiety and depression), showing positive effects on psychological well-being.

Research supports hemp oil’s use for acute anxiety, though fewer studies have looked at its effectiveness with chronic anxiety conditions. Evidence suggests that hemp products’ cannabidiol might work by enhancing extinction learning—the process that replaces fearful memories with non-fearful ones.

You should know that individual responses to hemp oil for mood support vary. Like other supplements, some people experience side effects such as drowsiness, mood changes, and gastrointestinal symptoms. Make sure to ask a healthcare professional before starting any new supplement regimen, especially when taking other medications.

Digestive health improvements from hemp seed oil

Hemp seed oil does wonders for your digestive system, not just your skin and heart health. This plant-based oil’s unique nutrition helps gut health in several ways and provides relief from many digestive issues.

Anti-inflammatory effects on the gut

Many digestive disorders stem from gut inflammation. Hemp seed oil’s strong anti-inflammatory properties target this problem head-on. Studies show that omega-3 and omega-6 fatty acids in hemp seed oil are vital to reduce inflammation throughout the body, including your digestive tract. The balanced fatty acid profile helps ease symptoms of inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS).

Hemp seed oil reduces gut inflammation by a lot because it has an ideal 3:1 ratio of omega-6 to omega-3 fatty acids. This balance matters because most diets today have too many omega-6 fatty acids that tend to increase inflammation instead of reducing it.

People with digestive problems might find relief from common symptoms like:

• Bloating and gas
• Irregular bowel movements
• Abdominal pain linked to IBS

A study showed that compounds from hemp block inflammatory pathways by lowering the NF-κB pathway activity. This explains why many people feel better digestively when they use hemp seed oil regularly.

Supporting healthy gut bacteria

A healthy gut microbiome is the foundation of good digestion, and hemp seed oil helps maintain this delicate balance. Research has found that hemp seed oil can improve gut microbiota by helping good bacteria grow while keeping harmful ones in check.

Hemp seeds’ fiber works as a prebiotic that feeds beneficial gut bacteria. The soluble fiber creates a gel-like substance in your gut that becomes food for digestive bacteria.

Scientists at the University of Nevada found that fiber from hemp seed hulls helped grow healthy gut microbe communities in human digestive systems. This shows hemp’s value as a prebiotic supplement that improves overall gut health.

The benefits get even better with fermented hemp seeds. Research shows that hemp seeds fermented with Lactiplantibacillus plantarum had strong anti-inflammatory properties. They reduced inflammatory markers and blocked inflammatory cytokines. These results point to new possibilities for creating specialized hemp seed products that target digestive health.

Hemp seed oil benefits for hair and scalp

Hemp seed oil can make your hair and scalp much better because it has many nutrients and natural properties. Research shows that hair absorbs hemp seed oil easily, which helps it work well for many hair and scalp problems.

Strengthening hair follicles

Hemp seed oil’s omega-3 and omega-6 fatty acids make your hair stronger from roots to ends. These essential fatty acids in the ideal 3:1 ratio feed your hair follicles and help them grow better. Research suggests that omega-3 and omega-6 fatty acids combined with antioxidants might stop hair loss if you have this problem.

The oil has gamma-linolenic acid (GLA) that makes hair strands stronger and less likely to break. This nutrient-rich oil goes deep into your hair shaft and makes it more elastic and strong. People who have damaged hair often see their hair look and feel better with hemp seed oil.

The oil benefits your hair with these nutrients:

• Vitamin E and tocopherols that fight damage from oxidation
• Phytosterols that keep hair healthy
• Calcium and magnesium that build stronger hair structure

People who used hemp seed oil on their hair for six weeks saw their hair condition improve a lot. Hemp seed oil moisturizes your hair without making it oily, which helps control frizz and adds natural shine.

Treating dry scalp conditions

Hemp seed oil works well to treat dry, itchy scalps. Its anti-inflammatory properties calm irritated skin and help with dandruff and scalp discomfort. The essential fatty acids in hemp oil keep your scalp’s moisture balanced and stop it from getting too dry.

Your hair stays protected from heat styling tools and harsh weather when you use hemp seed oil. It also helps fix hair damage from color treatments or chemicals without making the color fade.

You can put hemp seed oil right on your scalp or use products that have it as an ingredient to get the best results. Many shampoos and conditioners with hemp seed oil work well for daily use. Leave-in treatments with hemp seed oil can help very dry scalps feel better longer.

Pain relief and anti-inflammatory properties

Hemp seed oil relieves pain through its unique bioactive compounds that target inflammation directly. The oil contains compounds like gamma-linolenic acid (GLA) and phytol that reduce inflammatory pain effectively. Hemp seed oil works differently than conventional pain remedies. It tackles both pain symptoms and helps us learn about why it happens.

How hemp seed oil reduces chronic pain

The anti-inflammatory components in hemp seed oil make it effective against chronic pain. Scientists have found β-caryophyllene (BCP), a bicyclic sesquiterpene in hemp, helps manage pain safely and effectively. BCP works with the opioid system and triggers the release of β-endorphin—your body’s natural pain reliever.

Hemp seed oil’s phytol shows substantial anti-inflammatory effects in human cells. It decreases pro-inflammatory mediators like TNF-α, IL-1β, IL-6, and NF-κB. This prevents long-term inflammation that can cause chronic pain conditions. You can apply hemp seed oil directly to painful areas for quick relief, letting its compounds work right where you need them.

Benefits for arthritis and joint health

Research strongly backs hemp seed oil’s benefits for people with arthritis. A controlled study showed that daily topical hemp seed oil use improved knee pain, physical function, and reduced knee stiffness better than placebo in knee osteoarthritis patients. The results matched those of diclofenac gel, a common treatment.

Hemp seed oil becomes even more powerful when combined with terpenes. A study found that hemp seed oil plus terpenes (β-caryophyllene and myrcene) improved pain scores and knee function more than hemp seed oil by itself. This mutually beneficial effect helps with:

• Osteoarthritis of the knee
• Rheumatoid arthritis
• Inflammatory joint conditions

GLA from hemp seed oil helps arthritis when taken orally too. Taking 1.4g of GLA daily for 24 weeks reduced tender and swollen joints in rheumatoid arthritis patients. Another terpene found in hemp, β-Myrcene, protects human chondrocytes and can slow down cartilage destruction and osteoarthritis progression.

Hemp seed oil for hormonal balance

Women experience hormonal changes throughout their lives that can cause uncomfortable symptoms and disrupt daily activities. Gamma-linolenic acid (GLA), a key component in hemp seed oil, provides promising support for hormone-related challenges. This natural fatty acid influences hormone production and reduces inflammation that comes with hormonal changes.

Benefits for PMS symptoms

Hemp seed oil’s power against premenstrual syndrome comes from its rich GLA content, which creates prostaglandin E1 in the body. This compound reduces the effects of prolactin, a hormone that leads to many uncomfortable PMS symptoms. Research shows that supplementing with 210 mg of GLA led to fewer PMS symptoms.

GLA from hemp seed oil can ease several common PMS issues:

• Breast tenderness and swelling
• Irritability and mood fluctuations
• Water retention and bloating
• Depression related to hormonal changes

Hemp seed oil’s anti-inflammatory properties support the body’s response to monthly hormone changes. The oil targets hormone imbalances that cause PMS discomfort instead of just masking the symptoms.

Supporting women through menopause

Hemp seed oil gives women natural relief from menopausal symptoms. Hemp seeds contain high GLA levels, and studies show they can reduce menopausal discomfort by balancing hormones and lowering inflammation during this transition.

Scientists still study the exact process, but research suggests hemp seed oil helps with depression during perimenopause. A notable study with perimenopausal depression rats showed that hemp seed oil treatment substantially improved depression-like behaviors and increased estrogen receptor expression. The oil also enhanced hormonal function by boosting estrogen levels while reducing follicle-stimulating hormone and luteinizing hormone levels.

Hemp seed oil works with the body’s natural processes, making it a potential alternative to conventional hormone replacement therapy. Most experts suggest adding hemp seed oil to your daily routine through food or supplements. This method supports hormone transitions without the harsh side effects that often come with pharmaceutical treatments.

Immune system support from hemp seed oil

Hemp seed oil is a powerful immune system booster with a unique mix of nutrients. The oil contains an ideal 3:1 ratio of omega-6 to omega-3 fatty acids. Your body needs these building blocks to maintain optimal immune function. These essential nutrients work together to strengthen your natural defenses against illness and disease.

How essential fatty acids boost immunity

The essential fatty acids in hemp seed oil help produce endocannabinoids. These compounds regulate immune response and enhance immune cell function. Omega-3s support heart health and help curb chronic low-grade inflammation that weakens immunity.

Hemp seed oil’s α-linolenic acid works in two important ways. It reduces inflammation and regulates immune function. This dual action keeps your immune system balanced, so it doesn’t become too weak or overactive. Regular hemp seed oil consumption might lower your risk of chronic diseases by supporting these natural defense mechanisms.

The balanced fatty acids in hemp oil boost your immunity by:

• Lowering diabetes-induced biochemical damage
• Adjusting immune responses in inflammatory disorders
• Strengthening gut barriers that block inflammatory molecules from entering your bloodstream

Antioxidant properties and their effects

Hemp seed oil packs powerful antioxidants that help curb harmful free radicals. These compounds include tocopherols, phenols, polyphenols, and lignanamides that shield cells from oxidative stress. They help your immune cells function better and last longer.

Studies confirm that hemp seed oil reduces oxidative stress in cells. Research showed that hemp seed extract expressed DPPH radical-scavenging activities between 69.71% and 91.91%, suggesting strong antioxidant potential. On top of that, several hemp varieties showed high FRAP (Ferric Reducing Antioxidant Power) values ranging from 18.35 to 32.54 μmol Fe2+/g.

The beneficial compounds include flavonoids like naringenin and kaempferol-3-O-glucoside that show strong antioxidant, anti-inflammatory, and antiproliferative effects. Vitamin E and nutrients like calcium, magnesium, and iron also help maintain strong immune defenses.

Weight management benefits of hemp seed oil

At the time we started learning about natural weight management solutions, hemp seed oil emerged as a promising option backed by recent scientific findings. Research shows hemp seed oil has unique compounds that affect both appetite and metabolism. This makes it valuable to people who want a healthier body composition.

How it helps control appetite

Hemp seed oil naturally reduces hunger in several ways. The seeds’ high fiber content works as an appetite suppressant that slows digestion and makes you feel full longer. Hemp products reduce hunger unlike their cousin marijuana which increases it. This happens because of specific cannabinoids like tetrahydrocannabivarin (THCV) and cannabidiol (CBD) that can suppress appetite.

Research shows animals that took hemp seed oil ate much less by week 8 compared to those taking linseed oil. They managed their weight better because they ate fewer calories. Hemp seeds also contain special omega fatty acids that balance hormones, which helps control hunger pangs and stops cravings.

Supporting healthy metabolism

Hemp seed oil boosts metabolic function in many ways. Its high levels of gamma-linolenic acid (GLA) help your body turn food into energy faster. This means you burn calories quicker instead of storing them as fat.

Lab research shows impressive results from hemp consumption. Animals that ate hemp seeds gained much less weight and stored less fat than those eating other high-fat foods. Hemp seed supplements also improved insulin response and lowered fasting glucose levels.

Hemp seeds are packed with magnesium, zinc, and iron – minerals that play vital roles in metabolic processes. These nutrients help enzymes regulate energy production and fat metabolism. A surprising fact is that just 50mg of hemp seeds can give you 50-100% of your daily needs for several key minerals.

The quickest way to manage weight is to combine hemp seed oil with regular exercise. This works better than using either method on its own.

How to use hemp oil effectively

Hemp seed oil’s benefits depend on proper usage techniques. The right handling and application methods preserve its beneficial properties. Users can maximize its effectiveness through both internal consumption and external application methods that target various health concerns.

Recommended daily dosage

1-2 tablespoons of hemp seed oil daily delivers optimal benefits for general health maintenance. Expert recommendations suggest a customized approach of 20-30mg per kilogram of body weight. A person weighing 60kg would need approximately 1200-1800mg daily.

The best approach starts with a gradual introduction into your daily routine. Your body needs time to adjust, so begin with 15-20mg per kilogram of body weight during the first week and slowly increase the amount until you reach your target dosage. Clinical trials focused on specific conditions like high cholesterol have used 2-3 grams of hemp oil daily.

Cooking with hemp seed oil

Hemp seed oil’s low smoke point of 325°F makes it unsuitable for high-heat cooking. This nutrient-rich oil works best as a finishing ingredient that adds a distinctive nutty, warm flavor to your favorite dishes.

The oil shines in these culinary uses:

• Drizzle over roasted vegetables, popcorn, or Brussels sprouts
• Create flavorful salad dressings by combining with vinegar, herbs, and spices
• Add to soups, pestos, and sauces after cooking
• Use as a bread dip mixed with herbs

A perfect salad dressing combines two parts vinegar (red wine or apple cider work best) with one part hemp oil, plus seasonings like garlic, herbs, and a splash of soy sauce. Shallow frying works better when you mix hemp oil with temperature-stable oils like avocado oil, which has a smoke point 50% higher than olive oil.

Topical application methods

Direct application of hemp seed oil benefits skin health significantly. Acne treatment requires applying the oil to clean skin and leaving it on for 1-2 minutes before warm water rinsing. A soothing skin treatment combines 1/4 cup hemp oil with 2 teaspoons melted coconut oil and 4-5 drops of essential oil like lavender.

Hemp seed oil works as an excellent scalp treatment through direct massage or as a carrier oil in aromatherapy. The oil’s versatility makes it an effective makeup remover, moisturizer, or cleanser. Your skin retains more moisture when you apply hemp oil after bathing.

A patch test helps identify potential skin irritation before widespread application. Hemp seed oil stands out because it benefits all skin types, including oily complexions.

Potential side effects and safety considerations

Hemp seed oil has many benefits, but you should also know about its drawbacks. This natural oil rarely causes side effects when people take it properly. However, some people need to be careful or avoid it altogether.

Who should avoid hemp seed oil

Research shows that pregnant and breastfeeding women should stay away from hemp seed oil due to limited safety data. Children should also avoid it since rare cases show it can cause drowsiness, bloodshot eyes, and liver problems in young patients.

Some health conditions create additional risks:

• People with cannabis allergies might react badly to hemp products
• You need a doctor’s approval to use hemp seed oil if you have liver disease
• Anyone scheduled for surgery must stop using hemp seed protein at least two weeks before the procedure because it can lower blood pressure

Too much hemp seed oil can upset your stomach. Some users report diarrhea, nausea, or throat irritation after they take it.

Possible interactions with medications

Hemp seed oil can change how several medications work in your body. The oil might make blood thinners like warfarin more potent, which increases your risk of bleeding. Blood pressure could drop too low if you take hemp seed protein with blood pressure medications.

Other important medication interactions include:

• Estrogen-containing drugs because hemp seed might make their effects stronger
• Seizure medications including Onfi, Banzel, Topamax, and Zonegran
• Pain medications, especially morphine, which can lead to more side effects like drowsiness
• Anxiety medications such as Valium and Ativan that become more potent
• Antidepressants, particularly tricyclic types like Tofranil

A good rule of thumb: if your medication says not to drink grapefruit juice, you should probably avoid hemp products. Your healthcare provider should know before you start taking hemp seed oil, especially if you use other medications or supplements.

Conclusion

Hemp seed oil is a remarkable natural supplement with solid scientific backing. Research shows its unique blend of omega fatty acids, antioxidants, and minerals provides multiple health benefits. The oil helps support heart health and reduces inflammation. It improves skin conditions and boosts brain function, making it a solution for many health concerns.

The oil works best when used properly and consistently. Scientific studies show that most people benefit from taking 1-2 tablespoons daily. Cold-pressed hemp seed oil keeps its nutritional value intact and works great in salad dressings and smoothies. You can also take it directly. On top of that, it helps treat skin problems and promotes healthy hair when applied to the skin.

Scientists keep discovering new benefits of hemp seed oil and its role in modern healthcare. The oil is generally safe for most people. However, you should ask your healthcare provider before adding it to your routine. Growing research proves that hemp seed oil is a valuable part of a balanced wellness plan.

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